My breast exam

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Breast self-exam

A Jesus Horny for Unusual Moon or Does Rewarding the housewives of the fingers, your healthcare clinic delights your entire home, then, and carton area for any data or abnormalities. Paranoid a journal where you think the activities of your breast look-exams.

The free resource, 3 Steps to Early Detection, can increase your chance of finding breast exqm before it spreads. Tell us where we can send you your copy. A clinical breast exam is brsast by a healthcare professional breastt is trained to recognize many different types of abnormalities and warning signs. This in-office exam will most likely be completed by your family physician or gynecologist at your annual exam, whereas your breast self-exam is something every woman should do at once at month at home. You may be asked to raise your arms over your head, let them hang by your sides, or press your hands against your hips. Lather your fingers and breasts with soap to help your fingers glide more smoothly over your skin.

When examining your breasts, some general tips to keep in mind include: Use the pads of your fingers.

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Use the pads, not the very tips, of your eexam middle fingers for the exam. If you have difficulty feeling exqm your finger pads, use another part of your hand that is more sensitive, such as your palm or the backs of your fingers. Use different pressure levels. Your goal is to feel different depths of the breast by using different levels of pressure to feel all the breast tissue. Use light pressure to feel the tissue closest to the skin, medium pressure to feel a little deeper, and firm pressure to feel the tissue closest to the chest and ribs.

Be sure to use each pressure level before moving on to the next exaj. If you're not sure how hard to press, talk with your doctor or nurse. It may take several minutes to carefully examine your breasts. Use a methodical technique to ensure you examine your entire breast. For instance, imagine the face of a clock over your breast or the slices of a pie. Begin near your collarbone and examine that section, moving your fingers toward your nipple. Then move your fingers to the next section. If you have a disability that makes it difficult to examine your breasts using this technique, you likely can still conduct a breast self-exam.

Ask your doctor to show you ways you can examine your breasts.

Information The best time to do a monthly self-breast exam Mu about 3 to 5 days after your period starts. Do it at the same time every month. Your breasts are not as tender or lumpy at this time in your monthly breawt. If you have gone through menopausedo your exam on the Hreast day brest month. Begin by lying on fxam back. It is easier to examine all breast tissue if you are lying down. Use a circular motion, about the size of a quarter. Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage. Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast.

You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: When you've reached the deep tissue, you should be able to feel down to your ribcage. Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in step 4.

Breast exam My

Most women have some lumps or lumpy areas in their breasts all the time, M most breast lumps turn out to be benign not cancer. There are a number of possible causes of non-cancerous breast lumps, including normal hormonal changes, a benign breast conditionor an injury. This is especially true for changes that last more than one full menstrual cycle or seem to get bigger or more prominent in some way.

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